On the fourth episode of UFC 234 Embedded, Kelvin Gastelum receives a pep talk from Henry Cejudo, middleweight champion Robert Whittaker gives his assessment of his challenger, Montana De La Rosa receives some practice in with Invicta FC atomweight champ Jinh Yu Frey, Nadia Kassem reflects on getting a main card opportunity in her home country, and a whole lot more.

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